Our Services
Strength Training
HMFT works with all ages, levels, and goals! Our clientel ranges from 5 years old to 70 years old! Everyone is welcome, and everyone succeeds! Learn More
Nutrition Specialist
HMFT offers an incredible THREE STEP nutrition program that helps individuals feel better, improve their health, manage their weight, and improve their quality of life. The program is extremely comprehensive and will be superior to any diet you have tried in the past. Our principles are based on traditional nutrition, and meeting the needs of the body. As a society, we are OVERFED but malnourished. Our program seeks to nourish the body, without counting calories. In fact, we count chemicals, not calories. Nutritional deficiencies, toxicity, weight management/gain/loss, health issues, goals, etc are all taken into account in our program. Learn More
Group Fitness Classes
Exercise in a fun atmosphere with others to share the experience with. Learn More
Colonics
HMFT is I-ACT certified colon hydrotherapist. Colonics are offered in her Alternative Health Care office at 185 main st spencer ma. Colonics are one of the most ancient forms of whole body detoxification. It is a method of removing waste from the large intestine, without the use of drugs. By introducing filtered water into the colon, the waste is softened and loosened, resulting in evactation through natural peristalsis. This process is repeated a few times during a session. Learn More
Message Therapy
Massage is an incredibly powerful treatment, preventative care, and overall health care modality. Massage uses different stokes to manipulate and treat muscles, tendons, ligaments, fascia, and other connective tissue. It also has beneficial effects on the nerves and neural pathways, lymphatic (or immune) system, cardiovascular system, nervous system (brain and spinal cord), and organs/glands. Massage has been proven to greatly reduce muscle tension, pain, and stress. It is a wonderful treatment for chronic issues in the musculoskeletal system. It is not just a “luxury” treatment, but truly a wonderful modality to be used as a general health care plan. Learn More
Yoga
Our yoga classes are designed to be a perfect fit for all levels! Our classes are designed to be intimate, individualized, and enjoyable. Our primary style is hatha, although we utilize many asana’s as well as a brief meditation at the end of each class. Occasionally, we utilize aromatherapy and reiki in the practice, if desired. NO EXPERIENCE IS REQUIRED, and all are welcome Learn More