Our Services

Personal Training

HMFT works with all ages, levels and goals! Our clients currently range in age from 5 to 70! Everyone is welcome, and everyone succeeds! We offer both Live and Online Training to meet anyone’s needs and budget.

Click here to learn more or call us now at (413) 335-8110.

NEW! Hannah May Online Training

How does Online Training work? Really well!

We now offer Customized Personal Training and a Blaster Program. Whichever one you’re up for, one of our HMFT Trainers will build a Customized Training Plan for YOU! You can bring your workouts to the gym, do them in the comfort of your own home—and track your progress along the way! Your trainer reviews your progress and tweaks your training plan as you go. Sign up and start your fitness journey today!

Learn more by clicking here. Or give us a call at (413) 335-8110.

Nutrition Specialist

HMFT offers an incredible THREE STEP Nutrition Program that helps individuals feel better, improves their health, manages their weight and improves their quality of life. The program is extremely comprehensive and is superior to any “diet” you have tried in the past.

Introducing: Nutrition Testing. To complement Hannah May’s Fitness Nutrition Program…or as a standalone service, we now offer Nutrition Testing using Meridian Autonomic Muscle Testing and Touch For Health. These modalities enable us to efficiently and effectively test for deficiencies and other nutritional issues that may prevent you from being, feeling and performing your best.

As a society, we are OVERFED, but malnourished. Our principles are based on traditional nutrition and meeting the needs of the body. Our program’s goal is to nourish the body better—without counting calories. In fact, we count chemicals, not calories! Nutritional deficiencies, toxicity, weight management/gain/loss, health issues, goals, etc… are all taken into account in our program.

Learn more here or call (413) 335-8110.

Group Fitness Classes

Exercise in a fun atmosphere. Share your experience with others. Learn more about our Group Fitness Classes by clicking here or calling us at (413) 335-4110.

Yoga

Our yoga classes are designed to be a perfect fit for all ages and levels of ability. Our classes are designed to be intimate, individualized and enjoyable. Our primary style is Hatha, although we utilize many asanas as well as a brief meditation at the end of each class. Occasionally, we utilize Aromatherapy and Reiki in the practice, if desired. NO EXPERIENCE IS REQUIRED and all are welcome.

Learn More about HMFT Yoga by clicking. Or call (413) 335-8110.

Colonics

Hannah May Fitness Training is I-ACT Certified Colon Hydrotherapist. Colonics are offered in Hannah’s Alternative Health Care office at 185 Main St, Spencer, MA.

Colonics are one of the most ancient and time-tested forms of Whole Body Detoxification. It’s a method of removing waste from the large intestine without the use of drugs. By introducing filtered water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. This process is repeated a few times during a session. Click to learn more about this very effective tool for better health or call (413) 335-4110.

Massage Therapy

Massage is an incredibly powerful treatment for pain, preventative care and overall health care. Massage uses different stokes to manipulate and treat muscles, tendons, ligaments, fascia and other connective tissue. It also has beneficial effects on the nerves and neural pathways, lymphatic (or immune) system, cardiovascular system, nervous system (brain and spinal cord) and organs/glands.

Massage has also been proven to greatly reduce muscle tension, pain, and stress. It is a wonderful treatment for chronic issues in the musculoskeletal system. It is not just a “luxury” treatment, but truly a wonderful modality to be used as a general health care plan. Learn More about HMFT Massage Services by clicking here or calling us at (413) 335-8110.