Our Services
Check Out Your Opportunities for Better Fitness & Health at HMFT
Check out all the opportunities at Hannah May Fitness Training in Hardwick, MA for expert guidance to get more fit and achieve better health.
Strength Training
HMFT works with all ages, levels and goals! Our clients currently range in age from 5 to 70! Everyone is welcome, and everyone succeeds!
Click here to learn more or call us now at (413) 335-8110.
Nutrition Specialist
HMFT offers an incredible THREE STEP Nutrition Program that helps individuals feel better, improves their health, manages their weight and improves their quality of life. The program is extremely comprehensive and is superior to any “diet” you have tried in the past.
As a society, we are OVERFED, but malnourished. Our principles are based on traditional nutrition and meeting the needs of the body. Our program seeks to nourish the body—without counting calories. In fact, we count chemicals, not calories! Nutritional deficiencies, toxicity, weight management/gain/loss, health issues, goals, etc… are all taken into account in our program. Learn more here or call (413) 335-8110.
Group Fitness Classes
Exercise in a fun atmosphere. Share your experience with others. Learn more about our Group Fitness Classes by clicking here or calling us at (413) 335-4110.
Colonics
Hannah May Fitness Training is I-ACT Certified Colon Hydrotherapist. Colonics are offered in Hannah’s Alternative Health Care office at 185 Main St, Spencer, MA.
Colonics are one of the most ancient and time-tested forms of Whole Body Detoxification. It’s a method of removing waste from the large intestine without the use of drugs. By introducing filtered water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. This process is repeated a few times during a session. Click to learn more about this very effective tool for better health or call (413) 335-4110.
Massage Therapy
Massage is an incredibly powerful treatment for pain, preventative care and overall health care. Massage uses different stokes to manipulate and treat muscles, tendons, ligaments, fascia and other connective tissue. It also has beneficial effects on the nerves and neural pathways, lymphatic (or immune) system, cardiovascular system, nervous system (brain and spinal cord) and organs/glands.
Massage has also been proven to greatly reduce muscle tension, pain, and stress. It is a wonderful treatment for chronic issues in the musculoskeletal system. It is not just a “luxury” treatment, but truly a wonderful modality to be used as a general health care plan. Learn More about HMFT Massage Services by clicking here or calling us at (413) 335-8110.
Yoga
Our yoga classes are designed to be a perfect fit for all ages and levels of ability. Our classes are designed to be intimate, individualized and enjoyable. Our primary style is Hatha, although we utilize many asanas as well as a brief meditation at the end of each class. Occasionally, we utilize Aromatherapy and Reiki in the practice, if desired. NO EXPERIENCE IS REQUIRED and all are welcome.
Learn More about HMFT Yoga by clicking. Or call (413) 335-8110.