HMFT offers an incredible THREE STEP Nutrition Program that helps individuals feel better, improve their health, manage their weight and improve their quality of life. The program is extremely comprehensive and is superior to any diet you may have tried in the past.
Our THREE STEP Nutrition Program principles are based on traditional nutrition to meet all the needs of your body.
As a society, we are OVERFED but malnourished. Hannah May’s program seeks to nourish the body, without counting calories. In fact, we count chemicals, not calories! Nutritional deficiencies, toxicity, weight management/gain/loss, health issues, goals, etc… are all taken into account in your program.
Women: 10-20 pounds
Men: 10-40 pounds (or more)
Goal: Change habits, provide tools, provide resources, and educate for lifelong changes. Slowly begin body’s natural cleansing effect.
- 1 month long
- Supplement as needed (probiotic, fish oil, multivitamin, herbs, precleanse supplements, etc…)
- Food Journaling for 1 month
- Weekly Handouts on Varied Nutritional Topics for 10 weeks
- Guidance, handouts, recipes, corrections, etc. as needed
- Specific nutritional guidelines to follow during 1 month
Goal: Cleansing of full body through the use or organic whole foods . Superior nourishment. Continued Education.
- 21 days
- Elimination of allergen foods
- Excellent nutrition and hydration
- Elicit a “detoxification”/cleansing effect in the body to decongest liver, gallbadder, etc.
- Specific Nutrition Guidelines to promote natural cleansing effect
Goal: Return to a “moderation” but excellent diet that will be manageable as well as create optimal health for the rest of your life. Rebuild a health “gut” . A healthy digestive tract is the foundation for all health.
- Find food sensititives or intolerances
- Support any nutritional deficiencies that may remain
- Continue a great diet for the rest of your life, with pre-cleanse/nutrition program principles, and moderation principles
Hannah May Fitness Team’s Gut Rebuilding Protocol’s goal is to help you reestablish healthy gut flora, a more vital intestinal tract and support the systems that your gut controls.
The program can be tailored to create weight loss, weight maintenance (if only looking for general health benefits), or weight gain. Some do continue to lose weight even after the program, depending on how much their body needs to lose and how committed they are. But most importantly, the health benefits are endless.
Dare to be Great! Call us to learn more or get started at (413) 335-8110.
At HMFT, we understand that the body is a complex machine. It’s a machine that runs on fuel, which we know to be water and nutrients. Sometimes, whether it is from dietary choices, agricultural methods in our food supply, medications, exercise, illness, or stress, our body doesn’t have (or has burnt through) all of it’s fuel resources. These deficiencies create symptoms in the body, that often become our “new normal”.
We all deserve to be well, have optimal energy levels, feel great and be in the best health possible. Whether you are looking to support the body nutritionally with a specific organ/gland system in mind or just get some support for your general health, we can help.
Meridian Autonomic Muscle Testing and Touch For Health are two of the approaches we use in our Manual Nutritional Muscle Testing. By using reflex points in the body that associate with specific organs and glands, we can gather information about the state of that system. In general, our clients see the crossover between this style of nutritional muscle testing and the reflex points in acupressure and acupuncture. This approach is used in conjunction with our 3 month nutrition program.
Specific foods, organic whole food supplements and herbs can be utilized by the client to support the system. Each cell or system in the body calls for very specific nourishment for optimal function. The malnourishment of systems can be associated with conditions like hypothyroidism, hormonal imbalances, digestive dysfunction, chronic diseases and high blood pressure, just to list a few.
Muscle testing is a simple, valid, effective and truly amazing tool for determining where each person may be deficient.
The body is a brilliant machine. Optimal health is attainable for all of us. Call Hannah to get started at (413) 335-8110.
*We do not diagnose, cure, treat, heal or prescribe.